November is the month of men’s mental health awareness.

As usually reported, men experience a very high suicide rate, with death from suicide being the largest murderer of men under the age of 50 in the UK. For that reason, Phil Cookson, a 44 -year -old man director, we want to share his experiences about his own mental health and some coping mechanisms that he has used … read the story below …

More than 5 years ago, I lost my wife Kate because of cancer. It came as a large -scale surprise, because for several months we were told that he would defeat him, only 2 days before he died if we were told that he would not survive. My sadness was strengthened because of surprise because of losing someone because of an accident suddenly. Less than 5 months later I lost my mother because of cancer, two hammers in a short time.

Over the past 5 years my mental health has experienced ups and downs. I equated by being in a small boat in the sea -sometimes the waves approached my extraordinary boat, so I understand how close I am sometimes, but over time I have learned to find a calmer waters with my boat and there are a number of coping mechanisms that I found are useful but here are the top 4 of me –

Talking about it – I am very vocal about my mental health, both online and directly, general greetings about “how you” often make me say “not too good / struggle”, and you will be surprised how often it leads to a truly healthy and honest conversation from both parties.

Express emotions – I always try not to not my emotional bottles, ranging from crying in the car on the way to work to screaming and shouting anger while in the middle of nowhere on the paths of dogs. Letting my emotions appear rather than pressed.

Listen to my body and mind – If I feel like I want to exercise, I will do it, but if I feel like a takeaway, I will go with it, or curl on the sofa with a book – I will listen to what my body and mind need. I don’t blame myself for the choices I made.

Say yes to everything – I decided earlier I didn’t want to be a hermit, it would be very easy to do it. Saying for everything as simple as it sounds, if I am asked to do something either professionally or private, I say yes and it leads to a few pleasant moments, but I remain or get involved until I feel the opposite, see listening to my body or mind above – if I want to go home after 2 drinks I go home.

I also want to mark some resources for anyone who struggles.

Andy’s men’s club

Thought

Shout

Calm

And if there are men who want to talk, DMS I am always open.

Month of Mental Health Post Men Men Awareness Appears the first time in creative resources.

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